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Earthing, or grounding, is an ancient practice of making direct contact with the earth (mainly by walking barefoot). The idea behind earthing as a health practice is that by having the skin meet the earth, we can help neutralize the electric charge that runs through our bodies.

Benefits of walking after a meal-Did you know that specifically walking after a meal has health benefits? In fact, Italians actually have a specific word for an after-dinner stroll, la passeggiata.

Guess what? Your stomach doesn't have teeth. Digestion starts in our mouths. You may have heard, "We are what we eat." But I believe it's actually, "We are what we digest and assimilate." Don't assume our bodies get the all the nutrition in the foods we eat.